This fun seated fitness session will move you through a variety of seated exercises designed work on core awareness, cardio fitness, and includes a 10-minute mobility and strengthening section for your upper and lower body.
Join us for a new approach to physical movement focused on strength, flexibility, and body positivity! Join Jenn Hicks, award-winning movement specialist, in this seated class.
Join us for a new approach to physical movement focused on strength, flexibility, and body positivity! Join Jenn Hicks, award-winning movement specialist, in this seated class.
This fun seated fitness session will move you through a variety of seated exercises designed work on core awareness, cardio fitness, and includes a 10-minute mobility and strengthening section for your upper and lower body.
Experience this program using a chair for seated exercises or standing support. This program will offer two versions of each exercise simultaneously; one instructor standing and one instructor seated. This program will offer movements to strengthen and stabilize our lower body using body weight shifting and balance exercises.
Jennifer Hicks was voted “Best Virtual Fitness Teacher” by NOW Magazine. Her class draws from NIA, a creative movement practice that combines principles of dance, martial arts, in a low-impact workout that focuses on strength, flexibility and body positivity.
This seated fitness class will move you through a variety of seated exercises designed work on core awareness, cardio fitness, and includes a 10-minute mobility and strengthening section for your upper body using optional light weights, body weight, or household items such as a plastic water bottle.
In this program, we get the chance to wake up and move our bodies on Sunday Mornings! Meet Katelynn, our amazing guest exercise specialist.
Jennifer Hicks was voted “Best Virtual Fitness Teacher” by NOW Magazine. Her class draws from NIA, a creative movement practice that combines principles of dance, martial arts, in a low-impact workout that focuses on strength, flexibility and body positivity.
Movement Matters – Episode 2 – Active Full Body Play Disclaimer: Remember to take your time and go at your own pace. If you are experiencing any pain or…
